So my parents bought me this thing called the Selfie Stick
And pretty much you attach your phone to the stick and you can take pictures using the little clicker thing. So instead of taking photos like this:
I can take photos like this:
"Anything you want. It’s yours."
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.